Anger Management

Anger is a normal emotion we all experience from time to time. However, for some people mild irritation or frustration can quickly turn to rage and be expressed in destructive ways such as yelling, screaming, shouting, swearing, throwing and breaking things. It can also lead to violence and harm to self or others.

Some people believe it is important to let their anger out by venting rather than supressing it. However this often serves to increase the frequency and intensity rather than diminishing the angry emotion. Similarly, internalising or repressing anger can be just as destructive. If we do not have the right tools and mindset to manage our anger, we can find ourselves in a spiral of negative behaviours that can lead to verbal and physical abuse, anxiety, depression and substance abuse.

Individuals who have difficulty managing anger often feel as though they have lost control of themselves or situations. This may lead to feelings of self-loathing and/or self-justification after an event. Understanding deeper emotions and triggers that have led to the reactive behaviour is often difficult. Fear of judgement or an inner ability to control such volatile outbursts can act as obstacles for seeking help.

Master Your Emotions with Effective Anger Management Counselling in Melbourne

At MSRCC, we offer specialised anger management therapy tailored for both individuals and couples. Recognising that anger can manifest differently depending on one’s life circumstances and relationships, our highly-qualified therapists employ a variety of evidence-based techniques to help you manage this complex emotion. Couples therapy for anger management involves addressing the shared issues that may be causing stress or discord in their relationship. Our aim is to equip all our clients—regardless of age, background, or relationship status—with practical tools and strategies to replace negative emotional reactions with more constructive responses.

We have helped many people from diverse backgrounds, ages and circumstances to understand the source of their anger and how they can effectively recognise and change negative behaviour. Help is available. Call us today.

Choose Anger Management Therapy to Regain Control of Your Emotions

Anger management therapy can help people learn to cope with anger and rage in healthy ways. Occasional anger is normal, but if you notice that mild frustration or irritation can quickly snowball into rage and that you often express these feelings in destructive ways, it’s smart to seek professional help. At Melbourne Specialist Relationship Counselling Clinic, we offer anger management therapy in a compassionate and non-judgmental environment to help our clients learn strategies for responding to anger in thoughtful and non-destructive ways.

Benefits of Anger Management Therapy in Melbourne

If you struggle with anger management, you’re already aware that you need help. Here are a few of the specific benefits of professional anger management counselling.

• Developing better judgment. Uncontrolled anger leads to poor decision-making. Counselling can teach you skills to help you manage your feelings better, using better judgment and exercising more control over your actions.
• Becoming more empathetic. Counselling can help you develop more empathy for others, understanding how they feel and seeing things from their perspective. This approach can quickly deflate a volatile situation.
• Experiencing less stress. Being able to manage your anger better will naturally help you feel less stressed. With lower levels of stress, you may find that it becomes easier to avoid stressful situations. It’s a healthy cycle.
• Replacing aggressive behaviour with assertive behaviour. Sometimes, a person has anger management issues because they have difficulty communicating effectively. When a person knows how to communicate assertively – not aggressively – they are less likely to resort to angry behaviour.

Professional Anger Management Counselling Advice

While some people may be able to curtail minor anger issues on their own, others will find that they need professional assistance to get to the bottom of their problem and reach effective solutions. One example of what you might learn in counselling is how to create and use an anger plan – a way to handle anger when it does arise.

• Remove yourself from the situation. You can leave a situation when something is triggering you. Give yourself the space and time you need to calm down and gather your thoughts.
• Change the subject. When a particular topic is triggering, you can change the subject of the conversation to something less stressful.
• Slow down. Having a strategy in hand, such as counting slowly to ten can help you regain logical thought and avoid blowing up.
• Use relaxation techniques. Regular breathing exercises, visualization, and other practices can help you feel calmer all day long.
• Keep an anger journal. Keeping track of what makes you feel angry and why can give you a better understanding of your anger and how to handle it better.

Why You Should Invest in Anger Management Counselling

At MSRCC, we have highly-qualified therapists who have experience working with individuals and couples to help them become better at managing difficult emotions, such as anger. We provide a non-judgmental space where you can talk about your issues freely and learn the skills you need to achieve your goals. We have helped patients of all ages, backgrounds, sexual preferences within the LGBTQI+ community, and circumstances learn to understand their anger better and replace negative behaviour with positive responses. Contact MSRCC today to book a session.